Balanced diet without fish one-time purchase

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods diet contains no fish or seafood

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